Shiatsu is a form of Japanese therapeutic massage that involves applying pressure to specific points on the body using fingers, palms, and thumbs. It is based on the concept of traditional Chinese medicine, focusing on the flow of energy (or "qi") through pathways in the body called meridians. The goal of Shiatsu is to balance the body's energy, promote relaxation, reduce stress, and alleviate various physical ailments.
Shiatsu can help with conditions like muscle tension, headaches, digestive issues, and fatigue. Unlike some other types of massage, it is typically performed on a futon or mat on the floor, with the recipient fully clothed. It’s considered both a physical and energetic treatment, as the pressure applied can stimulate circulation, improve flexibility, and relieve pain.
