Shiatsu, the Ancient Healing Art of Touch-How to Benefit from it and Use it Yourself

What is Shiatsu?

Shiatsu is a Japanese form of massage that uses finger pressure and palm or elbow movements on the body. The word Shiatsu comes from the Japanese words shi meaning “finger” and atsu meaning “pressure.” Shiatsu is a type of massage therapy that involves the use of hands, thumbs, fingers and even elbows to manipulate pressure points on the body. It is a form of acupressure which means it manipulates pressure points in order to heal by stimulating blood flow. Shiatsu can be used to relieve pain, improve range of motion and promote relaxation.

The Benefits of Shiatsu Massage Therapy

Shiatsu massage therapy is a type of massage that uses different pressure points on the body to work out tension. The therapist uses their hands, palms, and fingers to apply pressure on the muscles and joints in the body. Shiatsu massage therapy can help with pain relief, reduce stress levels, improve sleep quality, and provide other health benefits.

How to Give a Shiatsu Massage

The Shiatsu massage is a Japanese bodywork technique that involves the use of thumbs, fingers, and palms to apply pressure to specific points on the body. The pressure is applied in a deep circular motion and typically flows from the centre of the body outward. It is believed that Shiatsu massage can help improve circulation, relieve muscle tension, reduce stress levels, and promote relaxation. A Shiatsu massage can be administered by oneself or by another person. The most common positions are seated or standing behind someone else who is lying down on their back with their feet flat on the floor. With one hand placed under each side of the person’s spine for support, thumbs are then used to apply pressure in various locations along their back.

How to not dress for the Shiatsu Massage

If you are going for a Shiatsu Massage, make sure that you wear comfortable clothes. It is important that the clothing be loose enough so that the therapist can easily move around your body and apply pressure to different areas as needed. Please contact me on whatsapp on: 068 144 3527 or view our Facebook page